This weekly insert is an excellent choice for anyone that needs some "me time". Thoughtful sections for mind, body, and soul.
• Open-dated, Monday Start.
• Vertical layout.
• Two page spread.
• Three months of tracking.
• A different "month of..." affirmation page for each month of weekly pages.
• Breaker pages separate each month.
• Five weeks are included for each month, for a total of 15 weeks/3 months of tracking.
• The back of each month has a monthly sleep tracker.
• Does not include a monthly spread.
Planning spaces include:
• Mind
• Body (Meals, weight, active steps, and exercise)
• Water Intake
• Sleep (Hours and quality)
• Soul
This listing is for Weekly Planner Inserts No. 21 | Undated Self-care only. Other pictured items are not included.