Support your health and wellness journey with our Monthly Biohacking Planner Inserts—designed to simplify your wellness routine and elevate daily tracking.

This versatile insert functions as a fitness journal and health log, with a guided layout to support habit tracking, mood logging, sleep analysis, energy levels, supplement use, and cycle insights—all on a single page. Perfect for in-depth health tracking, the facing dot grid page offers flexible space to journal, reflect, or tailor your layout to your personal needs.

Details:
• Daily biohacking log with structured layout for easy habit tracking
• Monitor mood, energy, menstrual cycle, sleep, and supplement intake
• Includes: sections for habits, observations, and wellness trends
• Left-hand dot grid page for journaling or personalized notes
• Designed to reveal patterns and optimize daily performance
• Ideal for wellness routines, lifestyle tracking, or performance hacking

This planner insert features 24 pages / 12 double-sided sheets. Typically the introductory cover sheet is included in the page count.

Our planner inserts are all designed, printed, and shipped from the United States.

Each set of Jane’s Agenda® planner inserts is made with ultra-smooth, 32 lb (120 gsm) bright white Hammermill paper that’s proudly made in the USA and FSC® certified, offering premium thickness and durability with minimal bleed-through. Our high-quality laser printing delivers crisp, clean lines and rich black ink for a polished, professional look. To protect your pages, each set is backed with a sturdy chipboard to prevent bending, and sealed in a clear plastic bag to keep your inserts clean, dry, and ready to use.