Support your health and wellness journey with our Monthly Biohacking Planner Inserts—designed to simplify your wellness routine and elevate daily tracking.

This versatile insert functions as a fitness journal and health log, with a guided layout to support habit tracking, mood logging, sleep analysis, energy levels, supplement use, and cycle insights—all on a single page. Perfect for in-depth health tracking, the facing dot grid page offers flexible space to journal, reflect, or tailor your layout to your personal needs.

Details:
• Daily biohacking log with structured layout for easy habit tracking
• Monitor mood, energy, menstrual cycle, sleep, and supplement intake
• Includes: sections for habits, observations, and wellness trends
• Left-hand dot grid page for journaling or personalized notes
• Designed to reveal patterns and optimize daily performance
• Ideal for wellness routines, lifestyle tracking, or performance hacking

FSC Certified 32lb (120 gsm) buttery smooth, bright white, high quality paper and laser ink.

• Mini = 4.6 x 7 inches with seven disc punches
• Junior = 5.5 x 8.5 inches with eight disc punches
• Classic = 7 x 9.25 inches with nine disc punches
• Letter = 8.5 x 11 inches with eleven disc punches (requires two sets of discs from our shop)

See our size chart and choose your size from the drop down menu.