Weekly Planner Inserts No. 10 | Self-Care
A weekly self-care log. Track your daily meals, movement/exercise, what you choose to do for yourself as self-care, as well as any other healthy habits.
INCLUDES:
- Undated, Monday Start.
- Horizontal layout.
- Three months of tracking with a "month of..." page at the start of each month that features a beautiful line drawing.
- One week across two pages: Monday-Thursday on the left and Friday-Sunday on the right. Five weeks are included for each month, for a total of 15 weeks/3 months of tracking.
- Three categories for each day to track: "eat well", "be active", "heart".
- Inspirational quote at the top of each right page.
- "Healthy Habits" tracker for each day of the week at the bottom of the right page.
- Does not include a monthly spread.
- Available in discbound and six ring sizes (See size guide).
MATERIALS:
• 32lb (120 GSM) FSC Certified, archival quality paper made from sustainable resources (protects our forests!). It is bright white and smooth, which minimizes any bleeding or ghosting.
• Laser ink (which means the ink won't smear with highlighters)
Add tabbed monthly dividers (sold separately) to your weekly inserts here.
DESCRIPTION:
This weekly planner insert features a Monday start, two page spread: Monday - Thursday on the left page, with Friday - Sunday on the right page.
The "eat well" category allows you to track your breakfast, lunch, dinner, and a snack. The "be active" box allows you to write down your choice of exercise or activity for the day. Use the "heart" box to write down what activity you did for yourself to make your day special, or to use as you please.
Each spread has an inspirational quote at the top and a "healthy habits" tracker at the bottom for the week. Use the blank chart to track any additional habits you want to add to your routine, or log information.
***Please note: You will only receive planner refill pages. This item is a planner refill and does not include an actual planner, planner covers, or planner accessories. Any items that you see in the photos are used for display purposes only.
