A weekly self-care log. Track your daily meals, movement/exercise, what you choose to do for yourself as self-care, as well as any other healthy habits.
• Undated, Monday Start.
• Horizontal layout.
• Three months of tracking with a "month of..." page at the start of each month that features a beautiful line drawing.
• One week across two pages: Monday-Thursday on the left and Friday-Sunday on the right. Five weeks are included for each month, for a total of 15 weeks/3 months of tracking.
• Three categories for each day to track: "eat well", "be active", "heart".
• Inspirational quote at the top of each right page.
• "Healthy Habits" tracker for each day of the week at the bottom of the right page.
• Does not include a monthly spread.
**Please note this item is a planner refill. You will receive the punched loose pages ready to go into your planner. It does not include a planner cover or any binding. Any planner or accessories in the photos are used for display purposes only.
FSC Certified 32lb (120 gsm) buttery smooth, bright white, high quality paper and laser ink.
See the size chart and choose your size from the drop down menu.